Weigh In record (no journal entry) for 01 August 2018
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 46.41g | Prot: 53.42g | Carbs: 53.48g.
Breakfast: Integralmedica BCAA Powder, Canela, Ovo Mexido, Banana Prata. Lunch: Laranja Pêra, Vagem Cozida, Milho, Alface, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Keilla Pinheiro's Weight History
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