Weigh In record (no journal entry) for 01 August 2018
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 32.67g | Prot: 52.84g | Carbs: 13.59g.
Dinner: Knoflook, AH Prei, AH Gegrilde Courgette, AH Gesneden Uien, Champignons, Lidl Mager Gehakt Half om Half. more...
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Gaining 0.2 kg a Week
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drbeckson's Weight History
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