jopashnik's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

84.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1768 kcal

Fat: 87.22g | Prot: 70.89g | Carbs: 178.30g. Breakfast: Салат Овощной с Маслом. Lunch: Агрокомплекс Каша Гречневая с Говядиной, Вареное Яйцо. Dinner: Любятово Галеты Классические, Чай, Салат Овощной с Маслом. Snacks/Other: Зеленое Яблоко, Веселый Молочник Кефир 1%, Салат Овощной с Маслом. more...

2452 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jopashnik's Journal, 01 Aug 18

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jopashnik's Weight History