Weigh In record (no journal entry) for 01 August 2018
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 47.49g | Prot: 99.06g | Carbs: 40.52g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Repolho-Roxo, Sadia Filé Mignon Suíno. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, Seara Coxinhas Das Asas Temperadas, Pele e Carne da Coxa de Frango. Snacks/Other: Panqueca Low Carb, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar. more...
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Losing 5.6 kg a Week
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Elgapassos's Weight History
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