Weigh In record (no journal entry) for 01 August 2018
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 88.24g | Prot: 106.05g | Carbs: 459.14g.
Breakfast: Erdbeeren, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Aldi Mini Berliner, Philadelphia Milka. Lunch: Gut & Günstig Jagdwurst, Riesa Makkaroni-Chips, Gut & Günstig Tomaten Ketchup. Dinner: REWE Bäcker Brötchen, Top Mare Räucherlachs. Snacks/Other: Harry Vollkornbrot mit Sonnenblumenkernen, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Philadelphia Milka, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
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2487 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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