Weigh In record (no journal entry) for 01 August 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 82.79g | Prot: 96.09g | Carbs: 8.94g.
Lunch: Kananmuna, Foodin Ghee. Dinner: Valio Voi, Rainbow Porsaan Ulkofileepihvi, Grillimaisteri Porsaan Ulkofileepihvi, Kotimaista Broilerin Koipi-, Reisi- ja Siipipalat. more...
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Losing 0.2 kg a Week
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