Gina 2015's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

77 kg Lost so far: 14.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

544 kcal

Fat: 36.14g | Prot: 30.07g | Carbs: 27.50g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Peito de Frango, Tomates, Ovo Cozido, Queijo Parmesão (Ralado), Sopa de Abóbora. more...

2590 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gina 2015's Weight History

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Gina 2015's Journal, 01 Aug 18

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Gina 2015's Weight History