Weigh In record (no journal entry) for 01 August 2018
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139.8 kg
Lost so far: 3.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 30.74g | Prot: 76.09g | Carbs: 249.60g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Smoothie King Blueberry Heaven Smoothie (20 oz). Dinner: PAM Superior No Stick Canola Oil Cooking Spray, Honeysuckle White Lean Ground Turkey 93/7, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Snyder's of Hannover Pretzel Minis, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 5.1 kg a Week
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