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Target 70 kg. Otot sdh mulai terbentuk. Tinggal menurunkan kadar lemak.
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73.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.49g | Prot: 150.38g | Carbs: 102.83g.
Breakfast: Indonesian Pukis Cake, Energen Oat Milk Banana, Tempeh (Cooked), Egg Omelet or Scrambled Egg with Cheese, Myprotein Impact Whey (5,5 Lbs). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked String Beans (Fat Added in Cooking). Snacks/Other: Gery Chocolatos. more...
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Gaining 0.1 kg a Week
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andika383's Weight History
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