Weigh In record (no journal entry) for 01 August 2018
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 82.71g | Prot: 59.61g | Carbs: 22.63g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Express Organic Baby Spinach, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Frigo Cheese Heads Original String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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Losing 2.5 kg a Week
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