Weigh In record (no journal entry) for 01 August 2018
|
85.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 35.68g | Prot: 76.20g | Carbs: 238.08g.
Breakfast: Grapes. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Grapes, Banana, Boiled Potato. Dinner: Broccoli, Plain Yogurt, Shrimp, Bakmi GM Mie Ayam. Snacks/Other: Whole Milk (Calcium Fortified), Banana, Grapes. more...
|
|
2290 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinvinc's Weight History
|