beamalaguti's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

99.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1506 kcal

Fat: 63.28g | Prot: 64.54g | Carbs: 164.93g. Breakfast: Coxinha, Carrefour Sonho Doce de Leite. Lunch: Los Los Paleta Chocolate Zero, Kero Coco Água de Coco, Empada de Frango, Hortifruti Salada Leve Pronto Gourmet. more...

2969 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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beamalaguti's Journal, 01 Aug 18

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beamalaguti's Weight History