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2 hari makan sayur2 ngedetoks usus alhamdulillah udh turun lagi😂 dri 50,7
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49.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 9.37g | Prot: 16.84g | Carbs: 98.14g.
Breakfast: Orang Tua Mintz. Lunch: Putih Telur Matang, Pepaya, Ubi Jalar (Manis). Dinner: Jeruk, Tempe Goreng, Pepaya, Sayur Asem. more...
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Losing 2.3 kg a Week
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