Weigh In record (no journal entry) for 14 December 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1346 kcal
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Fat: 71.72g | Prot: 119.17g | Carbs: 49.75g.
Breakfast: Ovo Mexido. Lunch: Queijo Minas, Acelga, Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Couve Refogada, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Qualitá Kani Kama, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Quaker Farelo de Aveia, Italac Leite Desnatado, Vigor Iogurte Natural Zero Lactose Desnatado. more...
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daniela leesuguiyama's Weight History
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