honk's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

72.7 kg Lost so far: 0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

130 kcal

Fat: 1.00g | Prot: 4.00g | Carbs: 24.00g. Breakfast: Thomas' Original English Muffins. more...

1948 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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honk's Weight History