Weigh In record (no journal entry) for 01 August 2018
|
103.3 kg
Lost so far: 12.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 106.88g | Prot: 108.49g | Carbs: 61.07g.
Breakfast: Café com Leite Desnatado, Regina Queijo Prato Lanche, Ovo Frito. Lunch: Abobrinha Refogada, Cebolas, Gallo Azeite de Oliva Extra Virgem, Coxão Mole, Tomates. Dinner: Suco de Limão, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albrmartins's Weight History
|