cuckoo91's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

72.8 kg Lost so far: 4.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1048 kcal

Fat: 38.06g | Prot: 57.37g | Carbs: 129.97g. Breakfast: Plattpfirsich, Himbeeren. Lunch: K-Classic Take It Veggie Soja Frikassee auf Tofubasis mit Reis und Gemüse. Dinner: Möhren, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Lipton Green Ice Tea Lime, Layenberger Protein Riegel Cranberry-Cassis. more...

2041 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cuckoo91's Journal, 01 Aug 18

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