Weigh In record (no journal entry) for 01 August 2018
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 59.47g | Prot: 206.23g | Carbs: 210.03g.
Breakfast: AH Blauwe Bessen, Appel, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, AH 100% Pindakaas Naturel, Garden Gourmet Vegetarische Filet, Euro Shopper Rijstwafel. Lunch: Calvé Pindakaas (20g), Aldi Gegrilde Kipfilet, Bruine Boterham, Bruine Boterham, Milsani Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: AH 100% Pindakaas Naturel, Eiwit, AH Basmati Rijst, Jumbo Broccolirijst, AH Extra Fijne Doperwten, Jumbo Pangasius Filet Citroen en Koriander. Snacks/Other: Milbona Skyr Natuur, Myprotein Impact Whey Protein. more...
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Gaining 0.1 kg a Week
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bodybuildertim's Weight History
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