Weigh In record (no journal entry) for 01 August 2018
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 81.76g | Prot: 135.28g | Carbs: 125.27g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Tomates, Pepino (com Casca), Perdigão Linguiça Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido), Cebolas, Peito de Frango. Dinner: Quero Feijão Carioca, Sardinhas em Óleo (Enlatado), Ovo Frito. more...
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2307 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.5 kg a Week
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