Weigh In record (no journal entry) for 01 August 2018
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 85.03g | Prot: 161.72g | Carbs: 260.10g.
Breakfast: Selecta Digestive Avena, Hacendado Leche Desnatada. Lunch: Hacendado Arroz Blanco, Hacendado Ensaladilla sin Judía Ultracongelada, Boeuf Haché, Fromage Gouda, Gaspacho, Preli Bases de Pizza Artesanas, Escalope de Poulet, Pepsi Pepsi Light. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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