Weigh In record (no journal entry) for 01 August 2018
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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3391 kcal
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Fat: 159.56g | Prot: 93.06g | Carbs: 433.61g.
Breakfast: Tempe Goreng, Pisang Goreng, Cap Cay Kuah, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Tahu Goreng, Kopi Biasa, Gula, Nasi Putih, Terong Balado, Nasi Pecel. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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2798 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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ali sopan's Weight History
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