Weigh In record (no journal entry) for 01 August 2018
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92 kg
Lost so far: 23.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 31.87g | Prot: 60.35g | Carbs: 89.53g.
Breakfast: Помидоры Черри, Sen Soy Терияки Сладкий Соус для Обжаривания, ITLV Оливковое Масло, Националь Кускус. Lunch: Epica Йогурт Питьевой Персик-Белый Чай, Суп из Семги. Snacks/Other: QNT Delicious Whey Protein (30г). more...
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Losing 1.8 kg a Week
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