Weigh In record (no journal entry) for 25 May 2010
|
97.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 92.77g | Prot: 62.55g | Carbs: 380.14g.
Breakfast: Frozen Whole Strawberries, Bananas , Baby Spinach. Lunch: Poppyseed Dressing, Meatless Bacon Bits, Mixed Salad Greens. Dinner: Meatless Bacon Bits , Mixed Salad Greens, Garbanzo Beans, Minced Garlic, Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Eaten), Poppyseed Dressing. Snacks/Other: Hard Candy, Walnuts, Garbanzo Beans, Minced Garlic, Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Eaten). more...
|
|
2772 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morela12's Weight History
|