Susie7811's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

52.6 kg Lost so far: 8.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1045 kcal

Fat: 33.08g | Prot: 55.72g | Carbs: 144.28g. Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Sweet Strawberry Salad, Okra, Sweet Potato, Pork Chop. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Blueberries. more...

2057 kcal

Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Conditioning exercise (health club) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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Susie7811's Journal, 08 Aug 12

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Susie7811's Weight History