Weigh In record (no journal entry) for 01 August 2018
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.56g | Prot: 74.63g | Carbs: 118.89g.
Lunch: AH Chinese Wokgroenten, Kokosolie, Kipfilet, AH Sojascheuten. Dinner: Colruyt Everyday Ontvette Ham, Everyday Jonge Gouda, Wit Brood. Snacks/Other: Albert Heijn Limburgse Vlaai. more...
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Losing 3.5 kg a Week
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