Weigh In record (no journal entry) for 01 August 2018
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61 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 27.04g | Prot: 41.27g | Carbs: 28.31g.
Breakfast: Сгущенка, Творог 9%, Кофе с Сахаром, Кофе, Омлет или Яичница с Овощами. more...
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Losing 4.2 kg a Week
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