LikaSergeeva's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

76.8 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1174 kcal

Fat: 42.66g | Prot: 70.62g | Carbs: 126.07g. Breakfast: Мёд, Творог (Полностью Обезжиренный), Овсяноблин. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Вареное Яйцо. Dinner: Лэнд Оладьи из Кабачков с Сыром. Snacks/Other: Творог (Обезжиренный), Красное Яблоко. more...

1951 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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LikaSergeeva's Weight History

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LikaSergeeva's Journal, 01 Aug 18

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LikaSergeeva's Weight History