optiholm's Journal, 31 Jul 18

tom efter 1h festival i portugal och magsjuka igår
83.1 kg Lost so far: 4.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
326 kcal Fat: 24.65g | Prot: 11.97g | Carbs: 12.50g.   Breakfast: Aminopro Energidryck, Alesto Cashewnötter. more...
Losing 0.6 kg a Week

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optiholm's Weight History


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