Weigh In record (no journal entry) for 01 August 2018
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.81g | Prot: 54.02g | Carbs: 240.56g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Peanuts, Cooked Green Papaya, Sugar, Tomatoes, Cooked Rice, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Plain Pancakes, Nectarine. Snacks/Other: Damhert Zwart Brood, Potato Chips. more...
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Gaining 7 kg a Week
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leciram27's Weight History
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