Weigh In record (no journal entry) for 01 August 2018
|
53.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 39.68g | Prot: 70.21g | Carbs: 129.44g.
Breakfast: Простой Йогурт, Творожные Вафельки. Lunch: Мортадель Карпаччо из Куриной Грудки. Dinner: Плов со Свининой. Snacks/Other: Milka Darkmilk, Банан. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaLihova's Weight History
|