Salvows's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

92.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

363 kcal

Fat: 18.35g | Prot: 28.91g | Carbs: 18.32g. Breakfast: Caffè Zuccherato, Mulino Bianco Fette Biscottate, Mulino Bianco Fette Biscottate. Lunch: Prosciutto Cotto Tagliato Fresco. more...

2730 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Salvows's Journal, 01 Aug 18

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Salvows's Weight History