Weigh In record (no journal entry) for 01 August 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.88g | Prot: 122.35g | Carbs: 68.78g.
Breakfast: Egg, Margarine, Sasko Brown Bread. Lunch: Chicken Breast, USN Bluelab 100% Whey Protein. more...
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Losing 1.4 kg a Week
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jaco_vdm's Weight History
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