Weigh In record (no journal entry) for 01 August 2018
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 83.21g | Prot: 77.57g | Carbs: 155.40g.
Breakfast: Aldi Gegrilde Kipfilet, Vitalu Volkoren Cracker, Maaslander 30+ Jong Belegen, AH Luchtige Crackers Volkoren (5g), LU Mini Crackers Olijfolie & Oregano. Lunch: Eat Natural Amandel Abrikoos Yoghurt, Maaslander 30+ Jong Belegen, Optimel Drink Mango Passievrucht, AH Grof Volkoren Brood. Dinner: Goudse Kaas, Gebakken Ei, Tony’s Chocolonely Puur Amandel Zeezout, AH Goudse Jong Belegen Blokjes, AH Tijger Wit. Snacks/Other: Red Band Winegums, AH Popcorn Zout. more...
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Losing 0.3 kg a Week
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jamaarjannie's Weight History
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