Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anggun novi
Journal
01 Aug 18
anggun novi's Journal, 01 Aug 18
anggun novi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2018
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
311 kcal
Fat: 12.62g | Prot: 17.43g | Carbs: 34.03g.
Breakfast:
Kerupuk Udang, Carrots, Broccoli , Sate Ayam, Green Snap Beans .
Snacks/Other:
Fitbar Fruits Fitbar.
more...
1536 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anggun novi's Weight History
View Complete History