Weigh In record (no journal entry) for 01 August 2018
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97.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 54.45g | Prot: 189.66g | Carbs: 242.66g.
Breakfast: Myprotein Impact Whey Protein, Borówka Amerykańska, Kupiec Płatki Owsiane Górskie. Lunch: Lidl Wedlina Drobiowa, Społem Chleb Żytni Razowy, Pomidory, Jajko Sadzone. Dinner: Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Pomidory, Pierś z Kurczaka, Kupiec Ryż Naturalny Brązowy. Snacks/Other: Zielone Nadziewane Oliwki, Mięso z Piersi Kurczak, Pomidory, Mleko z 2% Tłuszczu. more...
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3114 kcal
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Exercise:
Tennis - 45 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bandit_master's Weight History
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