Weigh In record (no journal entry) for 01 August 2018
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.67g | Prot: 73.31g | Carbs: 153.08g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Fibre Plus Cereal, Milk, Equal Sweetener. Lunch: Bananas, Naartjie, French Salad Dressing, Cherry Tomatoes, Woolworths Lean Beef Mince. more...
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Gaining 0.3 kg a Week
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Gertrude888's Weight History
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