ksenamikus's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

45.5 kg Lost so far: 6.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1319 kcal

Fat: 28.51g | Prot: 64.47g | Carbs: 207.09g. Breakfast: Овсянка, Зеленый Чай, Изюм. Lunch: Персик, Банан. Dinner: Шаурма с Курицей, Помидоры, Огурец. Snacks/Other: Конфета, Молоко. more...

1199 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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ksenamikus's Journal, 01 Aug 18

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ksenamikus's Weight History