Weigh In record (no journal entry) for 01 August 2018
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.32g | Prot: 22.17g | Carbs: 64.06g.
Lunch: 3 Желания Майонез Провансаль, Тефтели. Dinner: Тефтели с Рисом, 3 Желания Майонез. Snacks/Other: Рахат Мармелад на Агаре, Чай с Молоком, Квас. more...
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Losing 5.6 kg a Week
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