Weigh In record (no journal entry) for 01 August 2018
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93.6 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.99g | Prot: 93.92g | Carbs: 31.72g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte Grego Light Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Pepino (Descascado). Dinner: Queijo Natural, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Languiru Leite Desnatado. more...
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Losing 0.4 kg a Week
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Samanta Rodrigues's Weight History
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