Weigh In record (no journal entry) for 01 August 2018
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.51g | Prot: 54.63g | Carbs: 71.82g.
Breakfast: Банановый Кекс, Greenfield Чай Черный. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Рагу из Кабачков. Dinner: Оливковое Масло, Мидии, Зеленый Перец, Маслины, Помидоры, Огурец (с Кожурой). more...
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2566 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miss.shekspir's Weight History
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