Weigh In record (no journal entry) for 01 August 2018
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 71.84g | Prot: 112.80g | Carbs: 165.67g.
Breakfast: Домик в деревне Сметана 15%, Творог 5%, Кофе (из Молотых Зерен), Просто Мёд. Lunch: Равиолло Пельмени Классические. Dinner: Курица Вареная, Кабачки Тушеные. Snacks/Other: Нектарин. more...
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Losing 3.5 kg a Week
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