Weigh In record (no journal entry) for 01 August 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 76.56g | Prot: 63.91g | Carbs: 15.22g.
Breakfast: Ceviz, Haşlanmış Yumurta, Zeytin, Salam, Bahçıvan Taze Kaşar Peyniri. Lunch: Izgara Tavuk. Dinner: Yumurtalı Ispanak. Snacks/Other: Badem, Fındık. more...
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Losing 4.9 kg a Week
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hülya şan's Weight History
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