Weigh In record (no journal entry) for 01 August 2018
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.44g | Prot: 73.73g | Carbs: 167.45g.
Breakfast: Carrefour Mangue en Tranche, Mangues, Pâturages Fromage Blanc 8%, Pâturages Fromage Blanc 8%. Lunch: Ananas, Monoprix Bio Ananas en Morceaux , Aubergines Cuites, Carrefour Tomates Cerises Italie, Mayonnaise Légère, Carrefour Tomates Cerises Italie, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit. Dinner: Netto Yaourt Soja, Pommes Pink Lady. Snacks/Other: Carrefour Tomates Cerises Italie, Salade Verte, Dulano Lardons Light, Champignons de Paris (Sautés), Crème Fraîche Épaisse, Kauffer's Tartes Flambées, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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1603 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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