Weigh In record (no journal entry) for 01 August 2018
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97.3 kg
Lost so far: 13.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.43g | Prot: 67.91g | Carbs: 181.13g.
Breakfast: Pepaya, Onde Onde, Ubi Jalar (Manis), Nasi Ketan (Ketan), Salak. Lunch: Roti Putih, Jeruk, Tempe Bacem, Perkedel Kentang, Ikan Bandeng Goreng. Dinner: Bakso Daging Sapi, Bubuk Protein, Udang, Quaker Cereal Drink Coklat, Susu Kedelai, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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Latifah Dena's Weight History
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