Weigh In record (no journal entry) for 01 August 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 27.46g | Prot: 64.93g | Carbs: 176.59g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Risoles. more...
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Gaining 0.5 kg a Week
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nurfadniati's Weight History
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