Weigh In record (no journal entry) for 01 August 2018
|
47.6 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 26.86g | Prot: 33.12g | Carbs: 101.82g.
Breakfast: 芝司樂 (Cheesedale) 高鈣較低脂起司, 番茄, 萵苣, 水煮蛋, Costco 起司貝果. Lunch: 全脂牛奶, 酪梨. Snacks/Other: 奇異果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsjxvsju's Weight History
|