Weigh In record (no journal entry) for 31 July 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 79.58g | Prot: 103.24g | Carbs: 153.62g.
Breakfast: Café com Leite Integral, Queijo Ricota (Leite Integral), Pão Integral. Lunch: Feijão Preto Cozido, Espinafre, Ovo Cozido, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Aipim (Cozido). Dinner: Pão Integral, Queijo Ricota (Leite Integral), Café com Leite Integral, Leite (Leite Integral). Snacks/Other: Óleo de Coco, Farelo de Aveia, Piracanjuba Leite Integral (200ml). more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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naira profe's Weight History
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