Weigh In record (no journal entry) for 25 May 2010
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 40.89g | Prot: 106.06g | Carbs: 257.58g.
Breakfast: olive oil cooking spray, mushrooms, extra lean turkey bacon, brown rice, Green Peas. Lunch: ham, honeydo melon, kiwi, strawberry, pineapple, watermelon, chinese vegetable tofu soup. Dinner: Red Table Wine, chicken breast, Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large), quinoa. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Baked Doritos. more...
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2212 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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