Weigh In record (no journal entry) for 31 July 2018
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.47g | Prot: 50.44g | Carbs: 192.75g.
Breakfast: Plattpfirsich, Banane, Plattpfirsich. Lunch: Gustoria Hähnchen Süß-Sauer. Dinner: Äpfel, K-Classic Hänchenbrust, Möhren, Banane, Rügenwalder Mühle Bio Schinken Spicker Mortadella, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich. Snacks/Other: Lipton Green Ice Tea Lime, Leone Alive Better Choice High Protein Eis Vanilla, Wassermelone, Schöller Kaktus Eis. more...
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1924 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cuckoo91's Weight History
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