Anaeloiza30's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

102.8 kg Lost so far: 1.1 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

984 kcal

Fat: 37.27g | Prot: 54.99g | Carbs: 105.43g. Breakfast: Cappuccino, Nutrella Pão Integral 7 Grãos, Batavo Iorgute Grego Pense Zero. Lunch: Coca-Cola Refrigerante Zero, Coxinha. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...

3044 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Anaeloiza30's Journal, 31 Jul 18

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Anaeloiza30's Weight History